ичук's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

43.9 kg Lost so far: 0.5 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

1745 kcal

Fat: 24.22g | Prot: 30.20g | Carbs: 343.79g. Breakfast: Лепешка, Матча, Быстров Овсянка по-Новому Клубника и Чиа. Lunch: Chupa Chups Мармелад Sour Tubes Mini, Ne Moloko Овсяное Шоколадное Молоко , Куриный Суп Лапша. Snacks/Other: Bounty Bounty . more...

1253 kcal

Exercise: Circuit Training - 11 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes. more...

Losing 1.8 kg a Week

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ичук's Journal, 01 Apr 21

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ичук's Weight History