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I will title this journal entry Nilla Wafers. They are my favorite cookie and a fresh opened box is sitting on my island. I am home alone and dreading some paperwork I have to do. This would normally be a recipe for disaster. I ate my breakfast and then began to pray, "Lord I know that if I eat just one of those cookies I will not be able to stop so help me stay true to this plan. I ate my breakfast, called a few clients and then logged in to this website. The craving is past now and I know I will not have any of those cookies right now. It is not that I can't eat Nilla Wafers, but because I knew I would not stop at one or two. So my laundry is not done and the kitchen is not clean but I did not binge. I don't know when I will have enough energy to resume my daily home duties and quite frankly I don't care. It is taking all the energy I have to stay committed. This is about me and I have got to be good at doing me so that I can be beneficial to others.
View Diet Calendar, 28 January 2011:
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1536 kcal
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Fat: 53.67g | Prot: 77.28g | Carbs: 168.86g.
Breakfast: tuna, lite mayo, grapefruit, Whole Wheat Bread. Lunch: Meatless Egg Roll, vegetable fried rice, fried dumpling, Orange Chicken. more...
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3246 kcal
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Exercise:
Dance (fast step, aerobic) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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