Weigh In record (no journal entry) for 20 March 2014
|
63.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3620 kcal
|
Fat: 143.62g | Prot: 298.72g | Carbs: 269.08g.
Breakfast: Optimum Nutrition Whey Protein, Batata Assada, Optimum Nutrition Whey Protein, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Croissant, Limiano Queijo Fatiado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Optimum Nutrition Whey Protein. Dinner: Arroz de Cabidela, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz de Cabidela. Snacks/Other: Pingo Doce Chocolate de Leite com Cereais Crocantes, Pingo Doce Leite Meio Gordo, Optimum Nutrition Whey Protein, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pingo Doce Queijo Flamengo, Pingo Doce Pão de Forma Branco com Côdea, Ovo, Pingo Doce Flocos de Aveia, Optimum Nutrition Whey Protein. more...
|
|
2217 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno Araújo's Weight History
|