Hei Ke Wi's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

75.5 kg Lost so far: 2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

1058 kcal

Fat: 58.54g | Prot: 56.00g | Carbs: 77.84g. Breakfast: Gekochtes Ei, Milfina Butter , Gut & Günstig Weizenbrötchen. Lunch: Eismann Hähnchenkeulen. Snacks/Other: Gut & Günstig Sandwicheis Classic, Banane. more...

1998 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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