THIS IS SO EXCITING AND EMOTIONAL FOR ME. HASHIMOTOS HYPOTHYROIDISM HAS BEEN CHALLENGING THESE PAST ALMOST 4 YEARS BUT WITH THE GRACE OF GOD I HAVE FINALLY HIT MY GOAL TO BE IN THE 230’S AND I AM 3 LBS AWAY FROM 20DOWN I STARTED AT 255 LAST OCTOBER. I AM NOT LOOSING AS FAST AS I DESIRED BUT IM LOOSING!!! IT HAS BEEN A ROLLER COASTER BUT IM HAPPY THAT I DIDN’T GIVE UP!!!! THANKS FOR ALL THE SUPPORT AND FOR READING THIS LONG POST 😅
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108.3 kg
Lost so far: 9.0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 50.09g | Prot: 27.33g | Carbs: 200.50g.
Breakfast: Oranges , Grapes, Honeycrisp Apples, Simply Orange Orange Juice (High Pulp), Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Lunch: KFC Cole Slaw, KFC Mashed Potatoes & Gravy. Dinner: Fresh Gourmet Cran & Seeds, Ortega Tortilla Strips, Alpine Fresh Blueberries, Kraft French Salad Dressing, Sargento Aged Wisconsin Cheddar, Trader Joe's Shredded Green Cabbage. Snacks/Other: PopCorners Popped Corn Chips - Sweet Chili, Florida Crystals Organic Raw Cane Sugar, Traditional Medicinals Organic Peppermint Tea , Stroope's Raw Unfiltered Honey. more...
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2656 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Comments
I am very happy for you, slow and steady wins the race!
03 Apr 21 by member: Augusta888
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04 Apr 21 by member: Qua83
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You’re welcome, have a great week. We got this!!!!😉
05 Apr 21 by member: Augusta888
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Proud for you!!! You have this!
05 Apr 21 by member: LISfifty
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