Weigh In record (no journal entry) for 01 April 2021
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73.9 kg
Lost so far: 2.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 29.36g | Prot: 45.38g | Carbs: 66.77g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, Yeşil Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Sütaş Light Süt, Ülker Kelloggs Special K Bitter Çikolatalı. Dinner: Sütaş Light Yoğurt, Tavuk Sote. Snacks/Other: Süt, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Hurma. more...
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Losing 2.5 kg a Week
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dltmzrmys's Weight History
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