Weigh In record (no journal entry) for 01 April 2021
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65.2 kg
Lost so far: 5.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 29.64g | Prot: 233.60g | Carbs: 148.48g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido). Lunch: Broa de Milho, Myprotein Impact Whey Salted Caramel, Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Myprotein Impact Whey Salted Caramel, Lidl Flocos de Aveia. more...
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Gaining 3.5 kg a Week
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Bruno Araújo's Weight History
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