Weigh In record (no journal entry) for 01 April 2021
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59.8 kg
Lost so far: 9.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 51.26g | Prot: 39.02g | Carbs: 140.31g.
Breakfast: Yeşil Biber, Zeytin, Beyaz Peynir, Kepekli Ekmek, Menemen. Lunch: Patates Kızartması, Burger King Tavukburger. Dinner: Sarımsak, Ev Yapımı Yoğurt, Erişte. Snacks/Other: Komposto. more...
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1702 kcal
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Exercise:
Pilates - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Housework - 30 minutes. more...
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Losing 2.1 kg a Week
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sema yılmaz's Weight History
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