Weigh In record (no journal entry) for 01 April 2021
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63 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 62.73g | Prot: 70.63g | Carbs: 63.36g.
Breakfast: Liv Up Pasta de Castanha de Caju com Coco, Ameixas, Mel, Ovo, 3 Corações Café Extra Forte. Lunch: Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Inteiro, Magro), Batata Doce, Ducoco Leite de Coco. Dinner: Ducoco Leite de Coco, Azeite de Oliva Extra-Virgem, Batata Doce, Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Pãozinho de baroa, 3 Corações Café Extra Forte. more...
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Losing 0.7 kg a Week
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Lu Breginski's Weight History
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