Weigh In record (no journal entry) for 31 March 2021
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74.2 kg
Lost so far: 2.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 21.43g | Prot: 27.96g | Carbs: 76.19g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Muz. Lunch: Yurdum Tane Mısır Konservesi. Snacks/Other: Keten Tohumu, Sütaş Light Yoğurt, Elma. more...
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Gaining 0.7 kg a Week
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dltmzrmys's Weight History
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