alice1237's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

81.5 kg Lost so far: 21.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

1400 kcal

Fat: 48.74g | Prot: 76.11g | Carbs: 167.11g. Breakfast: Biscotti con Gocce di Cioccolato (con Burro), Caffè Latte. Lunch: Pane Bianco, L'arte Delle Specialità Bresaola della Valtellina . Dinner: Coop Piadina all'olio Extravergine di Oliva , Insalata Mista, Salmone Norvegese Affumicato. more...

2071 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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alice1237's Journal, 01 Apr 21

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alice1237's Weight History