nisanur2610's Journal, 01 Apr 21

nisanur2610's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2021

98.5 kg Lost so far: 3 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

1141 kcal

Fat: 66.24g | Prot: 33.27g | Carbs: 107.23g. Breakfast: Ekmecik Kepekli Ekmek, Menemen. Dinner: Mis Tam Yağlı Yoğurt, Zeytinyağlı Yaprak Sarma, Kırmızı Mercimek Çorbası. Snacks/Other: Nescafe 3 Ü 1 Arada Ice. more...

1153 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Housework - 30 minutes, Apple Health - 20 hours and 30 minutes. more...

Losing 3.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nisanur2610's Weight History

View Complete History

nisanur2610's Journal, 01 Apr 21

Submit a Comment

nisanur2610's Weight History