Weigh In record (no journal entry) for 01 April 2021
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83.5 kg
Lost so far: 53.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 34.35g | Prot: 94.65g | Carbs: 127.14g.
Breakfast: Healthyco Chocolate Topping, Banan, CarbZone Nystart. Lunch: ICA Spaghetti, ICA Champinjoner, Milda Milda Mat Extra 4%, Kycklingfilé. Dinner: Ägg, Santa Maria Mango Papaya Salsa, Röd Paprika, Garant Kräftstjärtar i Lake, ICA Räkor i Lake, Garant Musslor i Lake. Snacks/Other: Arboga Leverpastej, Ägg, Ägg, Kavli Lättost Räkor, Wasa Rågi. more...
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2472 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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