Weigh In record (no journal entry) for 01 April 2021
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97.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 72.06g | Prot: 75.76g | Carbs: 196.75g.
Breakfast: Indocafe Indo Creamer, Kopi. Lunch: Sinti Sambel Pecel, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Hijau, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Jagung Rebus, Sawi Hijau. Snacks/Other: Khong Guan Saltcheese Combo, Incofood Maxcreamer, Nescafe Classic, Dua Kelinci Sukro Oven, Telur Rebus Lunak, Air Kelapa. more...
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Losing 1.4 kg a Week
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Ummu Nisya 🍎's Weight History
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