69.85. Its decreasing day by day so its good time to get to maintain the calories
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69.9 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 62.20g | Prot: 164.57g | Carbs: 259.26g.
Breakfast: Egg Omelette , Extra Virgin Olive Oil, Boiled Egg, Egg White , Six Pack Nutrition Raw Whey, Myfitness Peanut Butter, Brown Bread, Bananas . Lunch: Broiler Chicken Chicken Breast Boneless, Cooked Green Cabbage (Fat Added in Cooking), White Rice. Dinner: Almonds , Date, Saffola Oats, Tomato Sauce , Onions , Red Tomatoes , Cooked Green String Beans, Nutrii Chunks. Snacks/Other: Absorb Nutrition Raw Whey Isolate 90%, Sprouts, Grapes, Grapes, Almonds . more...
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steady weight
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Ovais011's Weight History
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