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1403 kcal
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Fat: 57.36g | Prot: 95.68g | Carbs: 123.80g.
Breakfast: 딸기, 붕어빵, 수제 그라 놀라, 그릭요거트. Lunch: 훈제 연어, 공기밥. Dinner: 족발. Snacks/Other: 계란흰자, 찐고구마. more...
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3203 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Sauna - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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