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emmaanoniem
Journal
01 Apr 21
emmaanoniem's Journal, 01 Apr 21
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Weigh In record (no journal entry) for 01 April 2021
49.4 kg
Lost so far:
3.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
788 kcal
Fat: 18.16g | Prot: 34.74g | Carbs: 122.84g.
Breakfast:
Milbona Skyr Framboos.
Lunch:
Appel.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Gwoon Popcorn Zoet, Verkade Biscuit .
more...
1566 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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emmaanoniem's Weight History
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