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1039 kcal
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Fat: 33.87g | Prot: 82.97g | Carbs: 102.55g.
Breakfast: Oatly 燕麦奶, 蓝莓, 红树莓, 香蕉, 煮鸡蛋, 快熟燕麦(1到3分钟时间). Lunch: 藜麦(煮熟), 煮熟的干鹰嘴豆, 鸡胸肉, 煮熟的芦笋(新鲜). Dinner: 玉米烤饼, 卤牛肉, 煮熟的鸡蛋白. Snacks/Other: 肌肉科技 蛋白棒. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
01 Apr 21 by member: 减脂菇凉
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不知道算好吃嘛,就是和肉蔬菜混合一起来吃,感觉还行,主要是低Gi食物。
01 Apr 21 by member: sweetlylily
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sweetlylily's Weight History
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