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1039 kcal
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Fat: 33.87g | Prot: 82.97g | Carbs: 102.55g.
Breakfast: Oatly 燕麦奶, 蓝莓, 红树莓, 香蕉, 煮鸡蛋, 快熟燕麦（1到3分钟时间）. Lunch: 藜麦（煮熟）, 煮熟的干鹰嘴豆, 鸡胸肉, 煮熟的芦笋（新鲜）. Dinner: 玉米烤饼, 卤牛肉, 煮熟的鸡蛋白. Snacks/Other: 肌肉科技 蛋白棒. more...
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 Comments
01 Apr 21 by member: 减脂菇凉
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不知道算好吃嘛，就是和肉蔬菜混合一起来吃，感觉还行，主要是低Gi食物。
01 Apr 21 by member: sweetlylily
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sweetlylily's Weight History
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