Weigh In record (no journal entry) for 20 March 2014
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 57.57g | Prot: 53.72g | Carbs: 220.92g.
Breakfast: Milchkaffee, Zucker, Butter, Grafschafter Roggenvollkornbrot mit Sonnenblumenkernen (35.7g), K-Classic Erdbeer-Vanille Konfitüre Extra. Lunch: Oldenländer Schnitzel Paniert, Fürstenkrone Krautsalat, Heinz Tomato Ketchup Light, Gut & Günstig Salatcreme. Snacks/Other: Valensina Mildes Frühstück Milde Orange, Milchkaffee, Zucker, Aerzener Apfelkuchen, Sirius Müsliriegel Cranberry. more...
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Losing 2.8 kg a Week
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Trillian777's Weight History
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