郭張張's Journal, 01 Apr 21

Weigh In record (no journal entry) for 01 April 2021

56.9 kg Lost so far: 3.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

743 kcal

Fat: 27.30g | Prot: 39.07g | Carbs: 84.30g. Breakfast: 早安美芝城紅茶, 早安美芝城火腿蛋餅, 早安美芝城巧克力吐司. Dinner: Costco 冷凍鮭魚排. more...

1745 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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郭張張's Weight History