Weigh In record (no journal entry) for 31 March 2021
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 74.63g | Prot: 109.19g | Carbs: 136.47g.
Breakfast: Chobani Blueberry Blended Greek Yogurt, Quaker Instant Oatmeal. Lunch: Oasis Mediterranean Cuisine Taboule Salad, Hillshire Farm Ultra Thin Pastrami, Avocado. Dinner: Simple Truth Organic Trail Mix, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Roma Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Avocado, Kroger Veggie Blend Salad, Kroger Broccoli Slaw. more...
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steady weight
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