Weigh In record (no journal entry) for 01 April 2021
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62.4 kg
Lost so far: 10.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 78.74g | Prot: 66.57g | Carbs: 127.29g.
Lunch: 커피 (가루로 필터시킴, 디카페인), 배추김치, 곰국, 풀무원 고기와 야채로 꽉 채운 물만두, 떡국떡, 백설기, 기린 미니약과. Dinner: 덴마크 사워크림, 방울 토마토, 돼지고기김치찌개, 삼겹살구이. Snacks/Other: 삼겹살구이, 비타코코 유기농 코코넛오일. more...
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Losing 3.5 kg a Week
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