Weigh In record (no journal entry) for 01 April 2021
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 65.77g | Prot: 46.49g | Carbs: 178.37g.
Breakfast: Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak), Telur Dadar atau Telur Orak-Arik , Tempe Goreng Tepung, Nasi Uduk. Lunch: Bimoli Minyak Goreng, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Tropicana Slim Minyak Kanola, Garam, Nasi Merah. Dinner: Kraft Cheddar, Pisang, Buah Kiwi, Ultra Milk Susu UHT Full Cream (250ml), Cimory Yogurt Squeeze Strawberry, Quaker Oat. Snacks/Other: Cheetos Jagung Bakar (15g), Tricks Tricks, Wall's Cornetto Black & White, Siantar Top Gemez Enaak Snack Mie. more...
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Losing 0.2 kg a Week
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Aura Fhalica Kurniawan's Weight History
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