Weigh In record (no journal entry) for 20 March 2014
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105.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 65.59g | Prot: 166.93g | Carbs: 130.18g.
Breakfast: Valio Mehukeitto, Raejuusto (Vähärasvainen 2% Maitorasva), Elovena Kaurahiutale. Lunch: Raejuusto (Vähärasvainen 2% Maitorasva), Flora Kevyt Ruokakerma, Valkoinen Riisi, Kariniemen Kananpojan Fileesuikale (Hunaja). Dinner: Raejuusto (Vähärasvainen 2% Maitorasva), Rasvaton Maito, Makaroni, Atria Nauta-Sika Jauheliha. Snacks/Other: Kananmuna, Valio Mehukeitto, Ehrmann Rasvaton Maitorahka, Ehrmann Rasvaton Maitorahka. more...
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3472 kcal
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Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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miksupona's Weight History
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