Weigh In record (no journal entry) for 31 March 2021
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57 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 61.36g | Prot: 141.29g | Carbs: 136.87g.
Breakfast: Extra Pão Suíço, Padaria Cavaca (Broa) de Fubá, Fazenda Bela Vista Queijo Minas Frescal, Egg. Lunch: White Rice, Portuguese French Potatoes Cooked, Yoki Grão de Bico Cozido, La Vita Salada Verde, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Bauducco Torrada Multigrãos, Pea Soup, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Nestlé Kit Kat White, Batavo Iogurte Natural Desnatado. more...
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Gaining 0.2 kg a Week
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samarakaiser's Weight History
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