Natmm32's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

54.1 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

1446 kcal

Fat: 68.02g | Prot: 50.83g | Carbs: 164.56g. Breakfast: Piá Requeijão Cremoso , Pão Caseiro. Lunch: Legumes Cozidos, Atum em Óleo (Enlatado), Arroz Integral (Longo, Cozido). Dinner: Sol Bolo de Laranja, Zona Cerealista Mix de Frutas Oleaginosas. Snacks/Other: Pasta de Amendoim, Banana Prata. more...

1643 kcal

Exercise: Race - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Natmm32's Journal, 31 Mar 21

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Natmm32's Weight History