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Natmm32
Journal
31 Mar 21
Natmm32's Journal, 31 Mar 21
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Weigh In record (no journal entry) for 31 March 2021
54.1 kg
Lost so far:
3.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2021:
1446 kcal
Fat: 68.02g | Prot: 50.83g | Carbs: 164.56g.
Breakfast:
Piá Requeijão Cremoso , Pão Caseiro.
Lunch:
Legumes Cozidos, Atum em Óleo (Enlatado), Arroz Integral (Longo, Cozido).
Dinner:
Sol Bolo de Laranja, Zona Cerealista Mix de Frutas Oleaginosas.
Snacks/Other:
Pasta de Amendoim, Banana Prata.
more...
1643 kcal
Exercise:
Race - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Natmm32's Weight History
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