Weigh In record (no journal entry) for 31 March 2021
|
96.5 kg
Lost so far: 27.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 34.23g | Prot: 23.36g | Carbs: 197.06g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Twisted Pretzel Sticks, Great Value Strawberry Cream Cheese Spread, Kroger Plain Mini Bagels, Trader Joe's Honeycrisp Apple. Dinner: Kroger Plain Mini Bagels, Honeycrisp Apples, Snyder's of Hanover Pretzel Sticks, Philadelphia Regular Cream Cheese. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sally Elliott's Weight History
|