Weigh In record (no journal entry) for 31 March 2021
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62.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 67.34g | Prot: 79.53g | Carbs: 188.06g.
Breakfast: Deli Express Sausage, Egg & Cheese Biscuit Sandwich, Dunkin' Donuts Coffee with Sugar. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Cooked Eggplant (Fat Not Added in Cooking), New Belgium Brewing 1554 Enlightened Black Ale, Kale, Butter, Wal-Mart Tilapia Fillets. Snacks/Other: Nestle Eskimo Pie, Roland Nori Dried Seaweed, Roasted Salted Cashew Nuts, Sunshine Cheez-It Original Snack Crackers. more...
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2133 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 32 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 22 minutes. more...
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Losing 4.4 kg a Week
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johnpersico's Weight History
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