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Yesterday, IF, 97 protein, 129 fat, 19 carbs, turkey and cheese, spinach dip and crisps, butter, mct oil, folio wrap, olives, butter, muscle milk, nuts before bed
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71.2 kg
Lost so far: 13.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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