Weigh In record (no journal entry) for 28 January 2011
|
105.7 kg
Lost so far: 15.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2011:
|
1163 kcal
|
Fat: 39.08g | Prot: 66.78g | Carbs: 167.26g.
Breakfast: Celery, Peanut Butter Granola Bar, Boiled Egg. Lunch: Three Cheese Pasta with Chicken, Turkey Bacon. Dinner: Chocolaty Nougat Bar, Bananas, Cucumber (with Peel), Lemon Ginger Sesame Dressing, Seasoned Chicken Breast, Spinach. Snacks/Other: Cashew Clusters with Almonds, Apples. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|