Weigh In record (no journal entry) for 19 March 2014
|
60.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 40.43g | Prot: 73.14g | Carbs: 198.81g.
Breakfast: Pan Blanco Tostado, Mantequilla, Huevo Duro, Colun Yogurt Batido, Nestlé Fitness. Lunch: Frijoles Blancos (Semillas Maduras, Enlatados), Alitas de Pollo (sin Comer la Piel), Garbanzos Cocidos en Seco, Jugo de Maracuya, Lechuga de Hoja Verde, Arroz Blanco, Muslo de Pollo (sin Comer la Piel). Dinner: Galletas Tosh Girasol, Leche Cookies And Cream. Snacks/Other: Arroz con Leche, Queso Natural, Ciruela, Colombina Arequipe, Café con Leche. more...
|
|
1503 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 3/kph - 35 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|