Weigh In record (no journal entry) for 31 March 2021
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93.8 kg
Lost so far: 56 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 54.60g | Prot: 72.14g | Carbs: 123.41g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Sinaasappel Abrikoos. Lunch: Optimel Yoghurt Perzik Passievrucht, De Ruijter Hagelslag Specials Extra Puur, Oké Magere Kwark. Dinner: AH Gevulde Tomatensoep met Ballen , Remia Fritessaus 5% Vet, Onze Trots Koude Schotel, Komkommer (met Schil), AH Gesneden Uien, AH Snacktomaatjes, Aldi Makreel in Olie. Snacks/Other: AH Rijstevlaai met Slagroom, AH Rijstevlaai met Slagroom. more...
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3442 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Cleaning - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Cindysnijder's Weight History
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