Weigh In record (no journal entry) for 30 March 2021
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 33.35g | Prot: 50.75g | Carbs: 224.81g.
Breakfast: 全家 熱美式(中), 白吐司, 香蕉. Lunch: 三商巧福 清燉牛肉麵, 7-11 肉鬆玉子雙手卷. Dinner: 7-11 完熟番茄蔬菜湯. Snacks/Other: 華元 真魷味. more...
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Losing 7 kg a Week
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Big Maki's Weight History
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