miloradett's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

66.6 kg Lost so far: 9.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

683 kcal

Fat: 31.97g | Prot: 48.14g | Carbs: 50.78g. Lunch: Натурово Капуста Квашеная Деревенская, Морковь по-Корейски, Вареное Яйцо, Ярмарка Нут Вареный. Dinner: Магнолия Куриный Рулет с Грибами, Лента Морковь по-Корейски , Гречка Отварная. more...

1826 kcal

Exercise: Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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