Weigh In record (no journal entry) for 31 March 2021
|
50.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 33.87g | Prot: 49.02g | Carbs: 79.52g.
Breakfast: Kuru Fasulye, Şehriyeli Pilav. Dinner: Turşu, Salatalık (Soyulmuş), Salça, Namet Hindi Salam, Lor Peyniri, Ev Yapımı Yoğurt, Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|