Weigh In record (no journal entry) for 31 March 2021
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62.1 kg
Lost so far: 22.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 32.62g | Prot: 58.48g | Carbs: 129.14g.
Breakfast: Tempe Goreng Tepung, Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Makanan Ringan. Lunch: Kaldu Jamur, Garam, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih, Rempeyek, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Kecambah. Dinner: Rempeyek, Kubis, Kaldu Jamur, Garam, Saori Saus Tiram, Cabai Merah atau Rawit, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.2 kg a Week
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