judibird's Journal, 24 Feb 09

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Weigh In record (no journal entry) for 24 February 2009

106.3 kg Lost so far: 8.4 kg. Still to go: 8.8 kg. Diet followed: 100%.

View Diet Calendar, 24 February 2009:

420 kcal

Fat: 8.00g | Prot: 32.00g | Carbs: 62.00g. Breakfast: medifast cocoa, water. Lunch: water, zone perfect bar, vegetable and pasta. more...

3318 kcal

Exercise: Sitting - 4 hours, Walking (slow) - 3/kph - 25 minutes, Desk Work - 9 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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judibird's Journal, 24 Feb 09

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judibird's Weight History