Weigh In record (no journal entry) for 31 March 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 66.21g | Prot: 37.20g | Carbs: 142.07g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Kavli Räkost, Flora Original Extrasaltat, Pågen Gott och Gräddat. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Vitlökssås, Fanta Orange, Blå Band Bearnaisesås, Pommes Frites, Nybergs Deli Stek- & Grillbit. Snacks/Other: Olw Sourcream & Onion Chips, Arboga Leverpastej, Felix Smörgåsgurka, Flora Original Extrasaltat, Pågen Gott och Gräddat. more...
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Losing 2.8 kg a Week
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Christer Karlsson's Weight History
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