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adeolimpus
Journal
31 Mar 21
adeolimpus's Journal, 31 Mar 21
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Weigh In record (no journal entry) for 31 March 2021
67.3 kg
Lost so far:
2.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2021:
972 kcal
Fat: 42.79g | Prot: 21.86g | Carbs: 129.82g.
Breakfast:
Miele, Tè (Infuso), Galbusera Biscotti Magretti.
Lunch:
Fragole Zuccherate, Torta Salata Ricotta e Spinaci.
Dinner:
Uovo all'occhio di Bue, Olio Extra Vergine di Oliva, Asparagi Cotti (da Freschi).
Snacks/Other:
Tè (Infuso), Plasmon Biscotto, Succo d'arancia.
more...
1598 kcal
Exercise:
Lavori di Giardinaggio - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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adeolimpus's Weight History
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