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Orak-arik sayur & telur. Bumbu seperlunya aja. Minyak sedikit bgt. Nasi 5 sendok. Selamat makan siang
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751 kcal
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Fat: 22.30g | Prot: 19.40g | Carbs: 162.09g.
Breakfast: HiLo Active Chocolate, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Tropical Minyak Goreng 2X Penyaringan, Nasi Putih Nasi 1 Sendok, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Sawi Dimasak (dari Segar), Tumis Buncis. Dinner: Pisang. Snacks/Other: Nanas. more...
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RED_dahLIA's Weight History
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