Weigh In record (no journal entry) for 31 March 2021
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87.2 kg
Lost so far: 18.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 65.90g | Prot: 38.24g | Carbs: 61.46g.
Breakfast: Сладкая Слобода Вафли Муля Красотуля Шоколадно-Шоколадные, Nescafe Кофе 3 в 1 Капучино . Lunch: Nesquik Конфета , Сосиска, Кофе. Dinner: Азбука Вкуса Суп с Фрикадельками. Snacks/Other: Чеснок, Зеленый Лук, Востряково Сало Копченое, Икра Красная. more...
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Losing 7 kg a Week
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perchik.l's Weight History
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