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cmlynn
Journal
19 Mar 14
cmlynn's Journal, 19 Mar 14
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Weigh In record (no journal entry) for 19 March 2014
89.1 kg
Lost so far:
3.4 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2014:
1122 kcal
Fat: 38.50g | Prot: 42.50g | Carbs: 150.25g.
Breakfast:
Smart Ones English Muffin with Ham and Cheese Sandwich.
Lunch:
Pacific Natural Foods Poblano Pepper and Corn Chowder, Pacific Natural Foods Poblano Pepper and Corn Chowder.
Dinner:
P.F. Chang's Combo Fried Rice.
Snacks/Other:
Smart Ones Smart Delights Peanut Butter Cup Sundae, Yoplait Light Fat Free Yogurt - Key Lime Pie.
more...
2639 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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cmlynn's Weight History
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