Weigh In record (no journal entry) for 30 March 2021
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89.5 kg
Lost so far: 6.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 60.80g | Prot: 142.63g | Carbs: 153.77g.
Breakfast: Coffee Creamer Sweet Cream, Coffee (Instant Powder) , Sugar. Lunch: Bananas , Spinach , Naked Nutrition Naked PB, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Ketchup , All Whites 100% Liquid Egg Whites. Dinner: Green String Beans, Borden Fat Free American Cheese Singles, Lettuce, G Hughes Sugar Free BBQ Sauce, Pepperidge Farm Soft White Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Deep River Snacks Sharp White Cheddar Cheese Popcorn, Chips Ahoy! Whey Protein, Pure Almond Milk - Original. more...
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Losing 3.2 kg a Week
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oliverdiggle's Weight History
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