體脂28.5
|
55.2 kg
Lost so far: 5.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 62.75g | Prot: 85.68g | Carbs: 98.89g.
Breakfast: 花椰菜, 蛋餅. Lunch: 紅燒豬蹄, 蓮霧. Dinner: 蔬菜湯(低鈉,加水), 哈密瓜, 蔥蛋, 鯖魚, 炒小白菜, 白玉米. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bauchina.carol's Weight History
|