Weigh In record (no journal entry) for 31 March 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 80.01g | Prot: 150.89g | Carbs: 334.22g.
Lunch: 어묵탕, 제육볶음, 현미밥. Dinner: 찐 또는 삶은 새우, 고등어, 현미밥. Snacks/Other: 롯데제과 아몬드 빼빼로, 모카빵, 마이프로틴 임팩트웨이 말차라떼, 코카콜라 태양의 식후비법 더블유 W차. more...
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Gaining 3.5 kg a Week
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justduing's Weight History
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