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gisucita
Journal
31 Mar 21
gisucita's Journal, 31 Mar 21
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Weigh In record (no journal entry) for 31 March 2021
82 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2021:
1410 kcal
Fat: 45.26g | Prot: 74.01g | Carbs: 177.18g.
Breakfast:
Ikan Bawal, Nasi Merah (Butir-Sedang, Dimasak).
Lunch:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Perkedel Jagung.
Dinner:
La Fonte Spagetti with Chicken Sauce.
Snacks/Other:
Chatime Bubble Milk Tea.
more...
3595 kcal
Exercise:
Bathing - 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 1 hour, Reading - 4 hours, Pedalling - 1 hour.
more...
Gaining 0.1 kg a Week
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gisucita's Weight History
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