Weigh In record (no journal entry) for 31 March 2021
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70 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 61.91g | Prot: 51.56g | Carbs: 118.18g.
Breakfast: Yumurta Omleti, Hurma, Ceviz, Şekersiz Çay, Yumurta, Salatalık, Kırmızı Domates. Lunch: Ekmek Kadayıfı. Dinner: Ispanak Çorbası, Ev Yapımı Yoğurt, Turp, Etli Patates, Ispanak Yemeği. more...
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Gaining 0.4 kg a Week
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gulten 09's Weight History
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