Weigh In record (no journal entry) for 19 March 2014
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74.6 kg
Lost so far: 5.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 115.12g | Prot: 66.91g | Carbs: 130.79g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Archer Farms Pizza pepperoni, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Food Club Sharp Cheddar Natural Cheese, Crunchmaster multi-grain Original multi-seed, Prairie Farms Dairy half and halh, Coffee (Brewed From Grounds). Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Yellow Tail Merlot, Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Yellow Tail Merlot, Coffee (Brewed From Grounds), Cream (Half & Half), Claussen Kosher Dill Pickle Halves, Philadelphia Original Cream Cheese, Carl Buddig Corned Beef. more...
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steady weight
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