Weigh In record (no journal entry) for 19 March 2014
|
66 kg
Lost so far: 0.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1947 kcal
|
Fat: 91.75g | Prot: 102.09g | Carbs: 172.68g.
Breakfast: Druiven, Banaan, Bio+ Milde Magere Yoghurt, Bio+ Muesli met Noten en Vruchten, Hahne Havermout. Lunch: Weerribben Zuivel Biologische Magere Kwark, Rucola Sla, Komkommer (met Schil), Gierst, Bonduelle Linzen, Mayonaise, Augurken, Zure Haring, Bieten. Dinner: Plus Rucola Melange, Komkommer (met Schil), Cherrytomaten, Brie, AH Puur & Eerlijk Biologische Meergranen Pistolets. Snacks/Other: Bleekselderij, Beemster Belegen 30+, Roosvicee Multivit Perzik Light, GG Scandinavian Bran Crispbread Crackers, Venco Katjesdrop, Geitenkaas (Zacht), Zuurdesem Brood, Alpro Soya Sojamelk Ongezoet, Espresso. more...
|
|
2458 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Pilates - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 3 hours and 40 minutes, Housework - 4 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|