Weigh In record (no journal entry) for 19 March 2014
|
65.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 51.41g | Prot: 44.69g | Carbs: 220.01g.
Breakfast: Suco de Laranja Natural, Wickbold Torrada Light, Tirolez Creme de Ricota, Queensberry Geléia de Morango 100% Fruit. Lunch: Banana Prata, Itambé Leite Desnatado, Nutrilatina Diet Shake Carbo Control Chocolate. Dinner: Habib's Esfiha de Queijo, Suco de Laranja Natural. Snacks/Other: Lindt Lindor Milk, Piraquê Biscoito Doce Maisena, Café com Açúcar, Bauducco Cookies Chocco, Nutry Barra de Fruta Morango. more...
|
|
1896 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticiardsa's Weight History
|